Starting on Monday 11th May and finishing on 29th June. Just in time to get you all fit for the summer runs you will be able to make on completion of the course. Remember our aim is to go from zero to 30 mins. continuous running in 8 weeks. Very achievable we can assure you, whatever level you are starting from.
The course will run for 8 weeks starting on Monday 11th May. I will lead the group every Monday night for 8 weeks meeting in Oaklands Park - the top end parking in the Rugby Club Car Park. We will meet at 6.30pm till about 7.30pm. We will always meet as group each Monday night but as you will be required to run 3 times a week I will see if we can arrange either formally or informally to get at least some of you to meet up on Wednesday evening and perhaps over the weekend as well. With other groups members have made informal arrangements to get together to go for a run. One of the good elements of the course is to give you the opportunity to meet new friends if you wish - although getting fit and running is our primary aim!
The course itself is free but all participants will be required to join Chichester Runners (cost £25pa or £15 for O60s). This means that you will be able to go on running after the course has ended with one of our other club running groups. We have different groups to cater for all levels of runner from junior to O60s.
Chi Half Beginners Blog
This year the Chichester Half team are following the progress of three beginners, all with their own reasons for giving the Trundle their best shot.