TRAINING, TIPS & ADVICE
It is important that you prepare for a half marathon seriously. To help you along your way, running expert, Graham Jessop has created training plans along with expert tips and advice, specific to the Chichester Half Marathon and Ten Miler events, so that you can complete the course safely and enjoyably.
These training plans, expert tips and advice will be available here shortly. An email will be sent to all entrants with the details.
Can't wait? Read the notes from last year below.
Training notes 1: FAQs
Training notes 2: Starting out
Training notes 3: Increasing training times, training partners and diet
Training notes 4: 'Rivals', tips for success and bad habits to avoid
Training notes 5: Time for some variety?
Training notes 6: Consolidation
Training notes 7: Nutrition, hydration and running in hot weather
Training notes 8: Managing fluid intake
Training notes 9: 2 months to go!
Training notes 10: Varying your training
Training notes 11: New targets and when not to run
Training notes 12: What to do and NOT to do before and after training
Training notes 13: Varying your terrain
Training notes 14: Tips to break the two hour barrier
Training notes 15: How to know when you're ready
Training notes 16: Two weeks to go
Introduction Training notes for Chichester Half Nordic Walkers
About Graham Jessop
Graham has been involved in athletics and more recently road running for almost sixty years. At school and university he concentrated on hurdling, steeple-chasing, miling and cross country.Subsequently he became an endurance athlete having completed some 35 road marathons as well as numerous multi-terrain events and shorter road distances.
For nearly 30 years Graham has been a coach, race organiser, technical race official and sports administrator. He holds a coaching license for endurance running and is currently Chair of the England Athletics National Council. He has previously been Chairman and Treasurer of the AAA, Chairman of the English Road Running Association, the SEAA, local Chichester Running Clubs and is also a past president of Sussex AAA.
Other useful information
Try out a Chichester Runners Training evening
Nutrition information from the Chichester Wellbeing Team
Healthy recipes for runners from Chichester Wellbeing
Nordic walkers 12 week training plan
Contact Children on the Edge:
Tel: 01243 538530
Post: Children on the Edge, 5 The Victoria, 25 St Pancras, Chichester, PO19 7LT
Thanks to Sussex Sport Photography for the use of their images